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You know the feeling.  Your jeans are a little more snug than they were the week before, you catch a glimpse of your reflection while...

At first glance, joyful movement sounds like a simple enough concept - moving your body in a way that allows you to experience joy. But,...

Since the COVID pandemic, telehealth has expanded drastically. This opens up new doors for so many people in terms of accessing care. Not...

What is Somatic Experiencing? Somatic Experiencing is a therapeutic technique created by Peter Levine that works with the body to process...

One of the trickiest aspects of eating disorder recovery is recovering in a world that doesn't always feel conducive to eating disorder...